easy to swallow, one-a-day capsuleOmega-3 is a rich source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential polyunsaturates.contains added Coenzyme Q10 (CoQ10)Adults and children over 12 years, one capsule daily preferably with or after meals, can be increased to two capsules daily if required