DR-M IH010 Palm held cold-soothing pack is reusable, suitable for both cold and hot therapyGel remains soft after frozen Anatomical design for user s maximum fitting and usageMicrowavable, Freezer-able & Hot water-able (80 )
How To Use
place the pack in a freezer for atleast 15 min before each use remove and wrap the pack in a dry towel.apply to affected area.