Blow your nose gently. Shake the bottle well and remove the cap. If it is a new bottle of Flixonase, or if you have not used the spray for a few days, you will need to prime the device. Press down on the pump several times until you get a fine mist. Hold the bottle as shown. Put the nozzle in one nostril and close the other nostril, tilt your head forward slightly and keep the bottle upright as shown. Aim slightly away from the centre of your nose. Start to breathe in slowly through your nose. While Breathe out through your mouth. Repeat step 4 to take a second spray in the same nostril. Remove the nozzle from this nostril and breathe out through your mouth. Repeat steps 4 to 6 for the other nostril. After using the spray, wipe the nozzle with a clea
