Directions for Hot Herbal Tea: Put 1 tea bag in a cup ofhot water (250 ml.) and brew for 5 minutes. Enjoy thedelicious taste 1 time daily.Directions for Iced Tea: Put five tea bags in hot water(500 ml.) and brew for 5 minutes. Remove the tea bagsand add cold water (500 ml.). Refrigerate. Enjoy it withyour family members. It is recommended to be takenwithin 24 hours. Sugar can be added.