Bend your neck gently forward over a wash basin and tilt your head to one side,Gently insert the nozzle into the opposite nostril, in parallel with the nasal septum, and press firmlyTurn your head to the opposite side and repeat the application in the other nostrilRemove the nozzle, return to the upright position while allowing solution to work for a few seconds or more, and then blow your nose,Repeat the procedure if necessary
